One of the most essential vitamins to your health is B12, but the human body cannot produce it. In an ideal world, you should be getting all the B12 you need from a well-balanced diet. However, this may be easier said than done.
If you believe your body is lacking in B12, it may be time to consider a supplement. They come in many easy-to-take forms and varying doses to suit every need. The best is the New Chapter Fermented Vitamin B12, an organic option designed for fast absorption.
Anyone experiencing signs of a B12 deficiency should consider taking a supplement. Symptoms of B12 deficiencies may include depression and irritability, yellow skin, mouth ulcers, a “pins and needles sensation” in the hands or feet, blurred vision, dizziness, muscle weakness and more.
In addition to people actively experiencing a deficiency, those in groups prone to deficiencies may want to take them preventatively.
The benefits of taking B12 supplements are far-ranging. Here are just a few:
There are four types of B12 generally used in supplements.
Oral B12 supplements come in tablets, chews, lozenges and sprays. Many experts recommend against tablets because they take the longest to digest and enter the bloodstream. However, no conclusive studies show that any form offers notable benefits over the other when taken regularly, so the decision comes down to your preference.
If you prefer not to go the oral route, you can find B12 supplements that come as transdermal creams and patches, as well as nasal sprays and gels. These have shown to be as effective as oral supplements. The best idea is to choose the form of B12 supplement you think will be easiest to incorporate into your lifestyle.
The cost varies based on their type and form. Most high-quality gummies, tablets and sublingual melts cost $10-$20. Creams, patches and liquid drops cost a little more, usually ranging from $20-$30.
A. People who eat a well-balanced diet and have no trouble absorbing B12 from food don’t need to take B12 supplements. Those experiencing a B12 deficiency or in high-risk groups should confer with their doctor to see if a B12 supplement is recommended.
A. Oral and topical B12 supplements are considered safe for most people and rarely cause side effects when taken as directed. Those getting high dosage injections may experience headaches, nausea, vomiting, diarrhea, weakness, fatigue and tingling in the hands and feet.
A. Some medications may interfere with your body’s ability to absorb B12. These include metformin, Prilosec and Prevacid. Always check with your doctor before taking any new supplements to ensure they are safe to use in conjunction with any medication you're taking.
What you need to know: This kosher-certified and vegetarian-friendly supplement contains both methylcobalamin and cyanocobalamin to ensure maximum absorption.
What you’ll love: It has a blend of herbs that boost absorption and increase energy levels.
What you should consider: The dosage isn’t very high.
Where to buy: Sold by Amazon
What you need to know: These high-potency lozenges have a tasty cherry flavor and can be chewed or dissolved.
What you’ll love: They are gluten-free and vegan-friendly.
What you should consider: The dosage may be excessive for those without a deficiency.
What you need to know: An ideal choice for those who don’t like swallowing tablets, this B12 spray is easy to absorb and contains a healthful blend of superfoods.
What you’ll love: It is free of synthetic ingredients and genetically modified organisms.
What you should consider: It can get stale if not stored properly.
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Brett Dvoretz writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.