Consistently getting a good night’s rest is crucial for your health. While having a cozy mattress is important for quality sleep, some people overlook the importance of body and room temperature.
It can be difficult to get quality sleep if your body temperature is too high, but there are ways to keep your bed cool that can improve your overall sleep quality. BedJet and a few other manufacturers offer several products that can help you feel comfortable all night.
What can I do to keep my bed cool?
Cooling pads
BedJets products and other cooling sheets are the best way to keep your bed cool at night. Most BedJet systems offer both cooling and heating effects, making them ideal for those who live somewhere where the climate fluctuates year-round. A cooling pad is terrific if you’re unable to control your bedroom’s temperature because it only cools your mattress. The best ones offer dual-zone heating, meaning you can independently cool one side of the bed.
Linen type
Sheets and blankets that are 100% cotton will help you stay cool at night more than blends or synthetic materials. Lightweight comforters and wool-filled bedding are also excellent ways to regulate your body’s temperature. Wool is breathable and can help wick away moisture and sweat, making it the best fabric for anyone who tends to sweat a lot at night.
Fans
Sleeping with a fan running all night isn’t the healthiest thing, but for those sweltering summer nights, it can be helpful to have on at least until you fall asleep. However, the great thing about most standing fans is that you can connect them to an external fan and program them to shut off after a few hours. Also, if you have a ceiling fan in your bedroom, you can use it to cool down before falling asleep.
Shut off electronics
It’s widely recognized that sleeping with the TV on can disrupt your sleep, but it can also make your bedroom hotter. All electronics generate heat when they’re running, and although it may appear to be minimal, it can make a big difference to shut off your TV or computer at bedtime. However, if you insist on falling asleep with your electronics running, cracking a window open can cool down your room, as it facilitates improved airflow.
Avoid eating close to bedtime
After you eat, your body is in a metabolic stage as it digests food. The metabolic stage can last for a few hours after a meal and increase your body temperature by a few degrees. Also, your body isn’t in its most relaxed state when it’s actively digesting a meal you just ate. This means that even if you manage to doze off, it won’t be the best sleep in terms of quality.
Stay hydrated
Most people are aware of the importance of staying hydrated when it comes to overall health, but it’s also crucial for staying cool at night. Staying hydrated keeps your core body temperature at a normal level, so if you haven’t had enough water during the day, you might feel hotter when it’s bedtime. However, you don’t want to drink too much water right before bed, so it’s best to ensure that you’ve had several glasses at least one to two hours prior.
Best products to help you stay cool at night
Best BedJet cooling pad systems and accessories
BedJet 3 Climate Comfort
The BedJet 3 is perfect for those who want on-demand cooling, warming and sweat control. You can use it on any mattress and program it to run at different temperature settings every hour of the night. Plus, the remote has an LCD and backlit keys.
Sold by Amazon
BedJet Cloud Sheet
This dual-zone king-size sheet is an accessory to the BedJet Climate Comfort System and uses its power supply to independently heat or cool either side of your bed. It is made of ultrasoft cotton and bolsters the system for more efficient heat and cooling distribution.
Sold by Amazon
Other high-quality cooling pads
Anni Star Mattress Cooling Pad
This 100% cotton pad uses water circulation to keep your bed cool and is excellent for anyone looking for relief from hot flashes and night sweats. It has a medical-grade silicone tubing system and doesn’t have any wires.
Sold by Amazon
Cool Care Technologies Cooling Pad
This pad is excellent if you’re looking for an affordable way to stay cool at night. It uses cooling gel technology that recharges in 15 minutes and is pressure-activated, meaning you simply have to lie on it for it to work.
Sold by Amazon
Ooler ChiliSleep Me and We Zones System
This mesh pad uses water-based technology to regulate your mattress’s temperature. You can adjust the temperature from anywhere between 55 and 115 degrees. The active management function creates and maintains a comfortable sleeping environment.
Sold by Amazon
Sleep Zone Cooling Queen Mattress Pad
This cooling mattress pad is breathable and excellent at wicking away moisture. It has an ergonomic three-zone design for extra body support and the surface is covered with a thick-brush microfiber for an ultra-soft feel similar to goose down.
Sold by Amazon
Cool blankets, pillows and mattress toppers
Everlasting Comfort Cooling Blanket
This lightweight bamboo throw blanket is super soft, helps wick away moisture and keeps you cool throughout the night. It works fast, cooling your body’s core temperature 2 to 10 degrees in less than five minutes, and is machine-washable.
Sold by Amazon
Serta 3-Inch Soothing Cool Gel Memory Foam Mattress Topper
This mattress topper is an excellent way to make your bed cooler without external appliances. It has a cover with two types of cooling fibers and support that conforms to the shape of your body to relieve key pressure points.
Sold by Kohl’s
Columbia Ice Fiber Side Sleeper Down-Alternative Pillow
This pillow can be a game changer for anyone looking for relief from fever or night sweats. It’s made with Ice Fiber 360 technology that provides a long-lasting cooling effect so you can get adequate sleep throughout the night.
Sold by Kohl’s
Want to shop the best products at the best prices? Check out Daily Deals from BestReviews.
Sign up here to receive the BestReviews weekly newsletter for useful advice on new products and noteworthy deals.
Kevin Luna writes for BestReviews. BestReviews has helped millions of consumers simplify their purchasing decisions, saving them time and money.
BestReviews spends thousands of hours researching, analyzing, and testing products to recommend the best picks for most consumers.
